Dekko Providing Opportunities for Weight Loss & Fitness Before & After the Holidays
Ada, MN — If the COVID-19 pandemic didn’t cause you to gain weight, the holidays just around the corner probably will. To get us into the mindset of eating right and exercising again ahead of Thanksgiving and Christmas, not to mention to work off all the candy from Halloween, the Dekko Community Center has been posting daily work outs and healthy meals on their Facebook page throughout this past month. Dekko Director Brianna Eggen encourages community members to log on and give them a try.
The healthy meal ideas and work outs are a precursor to get members ready for their annual weight-loss challenge, which is scheduled to begin sometime in early January. Eggen adds that more importantly than losing weight is getting people starting to feel healthy again.
More information on the weight-loss challenge will be available in the coming month.
Also of note at the Dekko, the north parking lot is closed today and tomorrow due to construction.