Dr. Bhattacharyya talks holiday stress, grief relief

Dr. Bhattacharyya talks holiday stress, grief relief

December 17, 2021 News News -- KKIN-KFGI-KLKS-WWWI Wake the Lakes 0

By Paul Vold kkin@rjbroadcasting.com (12/17/21)

(Crosby, MN) — The holiday season can bring stress for multiple reasons while others may be dealing with grief after losing a loved one during a time of hope and meaning.

Cuyuna Regional Medical Center Psychiatrist Darshana Bhattacharyya says the stress of the season and grief can cloud people’s joy this time of year. 

Dr. Bhattacharyya also spoke of her time speaking about mental health concerns from the entire scope of a family.

The big key to getting through the holidays, whether dealing with grief or anxiety, is to give yourself a chance.

Dr. Bhattacharyya did offer this advice for those that want to find help.

Dr. Darshana Bhattacharyya also gave helpful tips on helping relieve stress and anxiety, her work with treating individuals with mood and anxiety disorders, and other psychiatric illnesses. Our full conversation is available here: