Upstream Thinking is key to a nutritious lifestyle

March is Nutrition Month, and Norman Mahnomen Public Health is encouraging people to adopt a healthy, and nutritious lifestyle. Kristy rott of Norman-Mahnomen Public Health says one of the best ways to adopt a healthy and nutritious lifestyle is by adopting an upstream way of thinking, which she talks more about with R&J News’ Kevin Kochmann. 

Supplements are something you always see advertisements and promotions of, but Rott says outside of a vitamin d supplement,  adopting a well balanced diet, and exercising is still the best way to live a nutritious lifestyle. 

People with questions about their diet can talk to their personal nutritionist, or local Public Health Office.