Cold Season

Tis the season for stuffy noses and fevers.  The common cold will be a common thing over the next few months.  The Centers for Disease Control and Prevention say most adults get two colds a year.  Julie Garden-Robinson, a North Dakota State University Extension food and nutrition specialist, tells us what to do if we catch a cold.

Vitamin C is often recommended for treating a cold.  Most people think of oranges and orange juice as the best source of vitamin C, but Garden-Robinson says there are better sources.

There’s more information on food from Julie Garden-Robinson through this link: https://www.ag.ndsu.edu/food