Avoid BBQ Bloat 

Millions of people across the United States will be breaking out their grills and smokers for their Independence Day cookout. Nutritional educator Dr. Julie Gatza is an expert in digestive health and she shares some things you can do to avoid BBQ bloat during your 4th of July celebration. 

Some other things you could do to avoid BBQ bloat include, avoiding eating when you’re not feeling the greatest,  eating foods that help you digest food, and staying hydrated.