Avoid BBQ Bloat at your 4th of July Cookout 

Independence Day is fast approaching, and at the heart of every holiday celebration is the 4th of July Barbeque. However, Nutritional educator Dr. Julie Gatza says that many people this time of year will often make unhealthy mistakes that lead to problems  like constipation, stomach aches and bloating. For this reason, Gatza says it’s important to pace yourself and eat your food in a specific order. 

Gatza says you should also mix in some foods that help with digestion. 

People should also stay hydrated by drinking plenty of water. R&J News will have more on beating BBQ Bloat in future news broadcasts.