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Parents encouraged to start easing kids back into school sleep routines

Sleep is an important part of every child’s development, and with the 2025/2026 school year fast approaching, parents are encouraged to start getting their children back into their school year sleep routines. Ashley Braun is a nurse with Norman Mahnomen Public Health.  Braun and fellow nurse Kelsey Merkens explain what a healthy sleep routine looks…
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July 22, 2025 0

Win-E-Mac Has Guest Speaker At Fall Sports Sign-Up

ERSKINE, MN—There will be a special guest speaker Monday, July 28 when Win-E-Mac students in grades 9 through 12 sign up for fall sports.  Win-E-Mac Activities Director Brady Langemo tells us about the guest. Berge is the principal and boys basketball coach at Lake City, Minnesota.  Again, that’s next Monday, July 28 starting at 5pm…
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July 22, 2025 0

Hillsboro School Lunch Prices Rising This Fall

HILLSBORO, ND—Breakfast and lunch at the Hillsboro schools will cost a little more this fall.  Hillsboro Superintendent Jon Dryburgh has the numbers. Dryburgh says it’s possible breakfast and lunch prices could go up another 25 cents for the 2026-27 school year.


July 22, 2025 0

Perley Grade Raises Update 

The Perley Grade Raises have been a major talking point in Norman County over the last couple years, and the project recently hit a major milestone in its completion. Tara Jensen of the Wild Rice Watershed District tells us more.  Jensen also tells us what’s next for the project, as well as the project’s deadline. …
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July 22, 2025 0

Ranier Muni’s 7th Annual BBBQ, Beer & Beanbag Cook-off Competition

Mike Welcome got 3rd place, he always steps it up year after year with a new spin like this year’s Meatloaf Mexicali! 1st year Entry, Dan Classic took Second place winner. The Ranier Muni Barbecue Cook Off winner both last year, and now this year too is Bill Hansen with his Candied Pork Belly. Darla…
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July 21, 2025 0

North Dakota Class B State Babe Ruth Tournament Bracket Announced

LAMOURE, ND – The 2025 North Dakota Class B State Babe Ruth Tournament opens up play on Friday from Townsend Field in LaMoure. The Tournament runs from Friday, July 25 – Tuesday, July 29 and you watch all the games on yourliveevent.com. BRACKET FRIDAY, JULY 25 11 a.m. – Burlington vs Gwinner (Game 1) 1:30…
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July 21, 2025 0

NDSU tabbed as preseason favorite in Missouri Valley Football Poll, UND picked 7th

North Dakota State University has been tabbed to win the Missouri Valley Football Conference in the preseason poll release on Monday, July 21st. NDSU is coming off their 10th national championship at the FCS level and second-year under head coach Tim Polasek. The University of North Dakota is 7th out of 10 teams in the…
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July 21, 2025 0

Twin Valley Town and Country Days Recap 

The City of Twin Valley held their annual Town and Country Days Celebration this past weekend. Twin Valley Community Club President Mark Askelson says this year’s celebration was one of the biggest ones in recent memory with many events seeing record turnout.  Askelson also thanked everyone who had a hand in putting this year’s event…
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July 21, 2025 0