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March is National Nutrition Month 

March is National Nutrition Month, and Norman Mahnomen Public Health is encouraging everyone to adopt healthier diets. While all diets can be different for everyone, most healthy diets can be broken down on a 100 percent scale between the three main Macronutrients: carbs, proteins, and fats. To give you a better idea of how much…
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March 4, 2025 0

Meet The Girl Who Helped Make Monday 3rd Grade Day In Minnesota

NAYTAHWAUSH, MN—Monday was proclaimed 3rd Grade Day in Minnesota by Governor Tim Walz.  But it all started with Karen Wadena, a third grade student at Naytahwaush Community Charter School on the White Earth Reservation. Karen’s letter ended up in the Minnesota Star Tribune and eventually drew Governor Walz’s attention. Beth Zeitz, the executive director of…
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March 3, 2025 0

Coach’s Corner March 1st – Rainy River Baseball and Softball

For the first Coach’s Corner of March 2025, Augie Schmitt invited some sophomores from the Rainy River Voyageurs Softball and Baseball teams. Starting with the two sophomores from the Softball team: Rorie Hansen from Idaho, and Jaylynne Verrier from Manitoba, ON. Next, the interview with the sophomore captains of the Rainy River Baseball team: Ian…
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March 3, 2025 0

March Programming at Itasca State Park 

Spring is right around the corner, and the Staff at Itasca State is gearing up for another month of activities. Itasca State Park Lead Naturalist Connie Cox tells us what they have going on in the park for the month of March .  If you would just like to visit the park Cox says now’s…
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March 3, 2025 0

First Robotics building up students one robot at a time 

The 2025/2026 FIRST Robotics Season is now in full swing, and students are doing what they can in promoting the ever growing sport of robotics, and recruiting kids into their local teams. Eric Schaefer is the coach of KAOTIC Robotics out of Frazee, and he’s seen two of his daughters go through the program. In…
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March 3, 2025 0