Holiday Health Reminders 

While the holidays are a time of joy for many, the start of the holiday season can also be a very stressful time for people. Kim Myers of Norman Mahnomen Public Health says shares an exercise you could do to alleviate stress during the holidays. 

The holidays are a time where people will often drop their healthy habits due to time constraints and other factors, and Myers says now is a great time to start getting a plan together to get back into your healthy living habits post holidays. 

The full conversation with Kim Myers can be heard online at rjbroadcasting.com under the Kaleidoscope program.