Holiday Stress Management 

The Holidays can often be a time of joy, there’s also a lot of stress that can come about, and people are being encouraged to handle that stress properly. Brenda Stallman of Traill District Health says there’s many things that can cause stress over the holidays, and she reminds people to be mindful of this, and plan accordingly. 

Stallman says there are some simple things you can do to manage stress over the holidays. 

Stallman says their Credible Minds program also has a ton of holiday stress materials available to you at no cost, and she encourages you to check it out. 

For more information on Credible Minds or Traill District Health go to the Traill District Health Unit website at www.co.traill.nd.us/169/District-Health.