Hydration a key to living a nutritious lifestyle 

March is Nutrition Month, and Norman-Mahnomen Public Health is encouraging people to live a nutritious life, and adopt a healthy diet.Many people when they hear the word nutrition often think of things like caloric intake, but hydration is also a very important aspect of a nutritious lifestyle. Kristi Rott of Norman-Mahnomen Public Health tells us more. 

Rott says just because something has water as the main ingredient, does not mean that it hydrates you. 

People with questions about their diet can talk to their personal nutritionist, or local Public Health Office.