March Is National Nutrition Month

March is National Nutrition Month.  You might remember the food pyramid as a guide for planning meals….but that’s been replaced, according to Gretchen Rockstad, a registered dietician at Essentia Health-Ada.

Rockstad says even adding spices to our food can help our health.  For example…

Gretchen Rockstad will be the guest March 25 on Access Health, which is heard Saturday mornings at 8am on KRJB & KRJM and at 8:30 Saturday morning on KKCQ.