Tag: Diet

March is National Nutrition Month 

March is National Nutrition Month, and Norman Mahnomen Public Health is encouraging everyone to adopt healthier diets. While all diets can be different for everyone, most healthy diets can be broken down on a 100 percent scale between the three main Macronutrients: carbs, proteins, and fats. To give you a better idea of how much…
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March 4, 2025 0

Avoiding Overeating During The Holidays

Thanksgiving traditionally marks the beginning of the holiday eating season.  We’ll be practically surrounded by food at holiday gatherings and parties from now through New Year’s. According to the Calorie Control Council, between the stuffing, gravy and pie the typical Thanksgiving meal gives us 3000 calories and 159 grams of fat.  And that’s not counting…
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November 24, 2023 0