While the holidays are a time of joy for many, the start of the holiday season can also be a very stressful time for people. Kim Myers of Norman Mahnomen Public Health says shares an exercise you could do to alleviate stress during the holidays. The holidays are a time where people will often drop…
Read more
The Holidays are here, and for many the holidays can often lead to a person abandoning their healthy habits due to things like stress, lack of time, and even holiday goodies. Kim Myers of Norman Mahnomen Public Health encourages you to keep up with your healthy habits this holiday season, or to adopt a new…
Read more
Area seniors are invited to attend “We’re Not Getting Any Younger—Practical Tips for Healthy Aging,” a presentation by Hannah Elsenpeter, M.D., at a free Cuyuna Area Connections Lunch and Learn seminar on Thursday, March 9, from 12:30 to 1:30 p.m. at Heartwood Senior Living Community in Crosby. Dr. Elsenpeter, a Board-Certified Family Medicine Physician at…
Read more