The holidays can be one of the most joyful times of the year for some people, but for some it can also be one of the most stressful times of year. For this reason, Kim Myers of Norman Mahnomen Public Health says that you should consider practicing deep breathing to help alleviate that stress. A…
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The Holiday season has officially arrived, and while the holidays can be the time of joy, they can also often be overwhelming and tough for some people. Kim Myers of Norman Mahnomen Public Health says the holidays don’t need to be overwhelming, and that it’s okay for people to have boundaries. Myers says it’s also…
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The Norman County East School District is celebrating Walk and Bike to School this week, and all students and their families are welcome to participate. Norman County East Principal Kelly Kalina tells us more. Kim Myers of Norman Mahnomen Public Health says walking or biking to school has many benefits. Students and families participating in…
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It’s Breast Cancer Awareness month, and area health agencies are promoting ways that you can help protect yourself from a cancer late diagnosis. Tammy Carlsrud of Norman Mahnomen Public Health says breast cancer can affect all types of women, but there are factors that can put you more at risk, and that these individuals should…
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Tomorrow is the Start of Breast Cancer Awareness Month, and Norman-Mahnomen Public Health is raising awareness all month long. Tammy Carlsrud of Norman-Mahnomen Public Health tells us why Breast Cancer Awareness Month is so important. Carlsrud says the best way to prevent breast cancer is to do constant mammogram screenings, as well as self examinations…
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September is National Emergency Preparedness Month, and Norman-Mahnomen Public Health is encouraging area residents to implement emergency plans. With winter fast approaching, many families are starting to get their winter emergency kits together. While this is great, Tammy Carlsrud of Norman-Mahnomen says that families need to make sure they are prepared for emergency situations all…
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Norman-Mahnomen Public Health recently held a car seat checkup event, and a worrying trend was discovered during the event. Ashley Braun of Norman Mahnomen Public Health says a vast majority of car seats were being misused. Braun says it’s also important for parents to get their child’s car seat checked, because Minnesota recently had new…
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HALSTAD, MN—There was a very good turnout for Thursday night’s Make Halstad Home Plate event. People were treated to a picnic dinner of hamburgers and hot dogs, baked beans, chips and lemonade. There was also cotton candy and root beer floats available. Jessica Spaeth of the Halstad Economic Development Association talked about the event. Kristy…
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The 2025/2026 School Year is fast approaching, and Norman Mahnomen Public Health is encouraging parents to reach out to their child’s school, and inform them of any potential accommodations. Kelsey Merkens of Norman Mahnomen Public Health tells us more. Parents should reach out to their school’s district office for more information, or to report potential…
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August is almost here, which means that the 2025/226 school year is fast approaching, and parents are encouraged to start getting their kids back into their school routines. Last week R&J News told you about the importance of sleep routines, but another thing parents should consider is their child’s nutritional routine. Ashley Braun of Norman…
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