March is Nutrition Month, and Norman Mahnomen Public Health is sharing ways that you can live a more nutritious lifestyle. If you’re a person who would like to live a more nutritious lifestyle, Kristi Rott of Norman-Mahnomen Public Health says healthy eating starts where you shop. If you’re a person who would like to eat…
Read more
March is Nutrition Month, and Norman-Mahnomen Public Health is encouraging people to live a nutritious life, and adopt a healthy diet. All healthy diets need to include protein, carbs, and fats, and Kristi Rott of Norman-Mahnomen Public Health explains what’s considered a protein, and how much protein is in a healthy diet. Rott also talks…
Read more
An Extreme Cold Warning is in effect through Noon Sunday for the listening area. Frostbite can be a major risk in these frigid conditions. Kelsey Merkens, a registered nurse with Norman Mahnomen Public Health, says you can get frostbite easily when it’s this cold. Merkens tells us how to know if you have frostbite. She…
Read more
Minnesota and North Dakota have some of the highest rates of Radon exposure in the United States, and for this reason, Norman-Mahnomen Public Health is encouraging homeowners/renters to test their homes for radon. Kelsey Merkens of Norman Mahnomen Public Health also recommends that anyone looking to purchase a home also test for Radon before closing. …
Read more
Winter has arrived, and Norman-Mahnomen Public Health is reminding people about the increased dangers of Radon during the winter months. Kelsey Merkens of Norman Mahnomen Public Health explains what Radon is, and the harm it can cause. Merkens says the best thing you can do to protect yourself from radon exposure is to test your…
Read more
The holidays can be one of the most joyful times of the year for some people, but for some it can also be one of the most stressful times of year. For this reason, Kim Myers of Norman Mahnomen Public Health says that you should consider practicing deep breathing to help alleviate that stress. A…
Read more
The Holiday season has officially arrived, and while the holidays can be the time of joy, they can also often be overwhelming and tough for some people. Kim Myers of Norman Mahnomen Public Health says the holidays don’t need to be overwhelming, and that it’s okay for people to have boundaries. Myers says it’s also…
Read more
The Norman County East School District is celebrating Walk and Bike to School this week, and all students and their families are welcome to participate. Norman County East Principal Kelly Kalina tells us more. Kim Myers of Norman Mahnomen Public Health says walking or biking to school has many benefits. Students and families participating in…
Read more
It’s Breast Cancer Awareness month, and area health agencies are promoting ways that you can help protect yourself from a cancer late diagnosis. Tammy Carlsrud of Norman Mahnomen Public Health says breast cancer can affect all types of women, but there are factors that can put you more at risk, and that these individuals should…
Read more
Tomorrow is the Start of Breast Cancer Awareness Month, and Norman-Mahnomen Public Health is raising awareness all month long. Tammy Carlsrud of Norman-Mahnomen Public Health tells us why Breast Cancer Awareness Month is so important. Carlsrud says the best way to prevent breast cancer is to do constant mammogram screenings, as well as self examinations…
Read more