Therapist talks about the stigma surrounding mental health

Mental Health can often be a very difficult thing for people to talk about, and for many a stigma surrounding mental health can often be a deterrent that prevents a person from getting the help they need. Stacy Englund of Whistling Pines Counseling in Thief River Falls talks more about this stigma that affects mental health, and why it’s false. 

Many also don’t receive help due to the unknown of what an appointment with a therapist looks like. For this reason Englund walks us through a typical therapy session, and explains the kind of things she will talk with you about. 

Full conversation with Stacy Englund: