Norman-Mahnomen Public Health shares holiday health reminders 

The holidays can be one of the most joyful times of the year for some people, but for some it can also be one of the most stressful times of year. For this reason, Kim Myers of Norman Mahnomen Public Health says that you should consider practicing deep breathing to help alleviate that stress. 

A lot of people often drop or get loose with their healthy habits over the holidays, and Myers says that it’s also important for people to look past the holidays, and plan for a healthy New Year. 

Myers was a guest on the KRJB Kaleidoscope program, which airs weekdays at 9:00 AM on KRJB 106.5 FM.