Lake Agassiz Regional Library branches will host a number of informational programs featuring MSUM Nutrition and Dietetics graduate, Rachel Arends, with sessions geared for youth and for adults.

Smart Snacking for Super Energy (Geared for Youth Ages 3-10)
Discover snacks that fuel your body for play, growth, and learning. Join Rachel  to learn how to identify healthy snacks to fuel your body, distinguish between healthy snacks and fun snacks, and familiarize yourselves with different fruits and vegetables through hands-on activities.

• McIntosh Public Library, Wednesday, July 1 at 10 a.m.
• Climax Public Library, Thursday, July 2 at 3 p.m.
• Fertile Public Library, Tuesday, July 21 at 10 a.m.
• Ada Public Library, Wednesday, July 22 at 10:30 a.m.

Eat With the Seasons (Geared for Adults)
Learn how seasonal foods support nutrition, save money, and inspire simple meals. Join Rachel to learn how eating with the seasons helps support your body, your wallet and your kitchen sanity.

• Fertile Public Library, Wednesday, July 1 at 2 p.m.
• Climax Public Library, Thursday, July 2 at 5:30 p.m.
• Ada Public Library, Wednesday, July 22 at 1:30 p.m.
• Moorhead Public Library, Wednesday, July 29 at 5 p.m.

These programs are offered free-of-charge. More information about library events can be found at larl.org/events.