Winter Health Tips and Diabetes Awareness Month

The winter season is quickly approaching, and with temperatures lowering, illnesses are starting to be more common. Victoria Glasgock, a Public Health Nurse from Koochiching Public Health, shared which illnesses are already popping up.

Washing hands for the length of time it takes to sing Happy Birthday is still one of the most effective ways to stay healthy, but it isn’t the only thing you can do.

Flu season can last until early spring, so don’t feel like it’s too late to get a flu shot either. November is also diabetes awareness month, Glasgock shared some signs of diabetes.

Blurry peripheral vision is another sign someone may be affected. If you are suffering these effects, go to the doctor; a simple blood sugar check can help identify if someone will be diagnosed with diabetes.