Seasonal Depression Advice 

Seasonal depression is a common occurrence in Minnesota and North Dakota and it can often go uncared for. Seasonal affective disorder is a type of depression that’s related to changes in seasons that begins and ends at about the same times every year. Kim Myers of Norman-Mahnomen Public Health shares some tips and steps that you can take to lower your chances of getting seasonal depression. 

The full conversation with Kim Myers can be heard at rjbroadcasting.com under Kaleidoscope in the programming tab.