Eat Strategically at your Independence Day BBQ

At the heart of every Independence Day celebration is the ever popular American Barbeque. While the food may be delicious Nutritional educator Dr. Julie Gatza says that many make mistakes with what they eat, and that leads to BBQ Bloat, and issues like constipation, and stomach aches. Gatza says that one of the many mistakes people make at their cookouts is that they eat too many unfamiliar foods and strange combinations. 

Gatza also recommends that you avoid eating when you’re not feeling the greatest or when the heat is stressing you out. 

People are also reminded to stay hydrated by drinking plenty of water.