Health and Fitness in 2024

Personal Trainer and Body Builder Karen Bratvald (also known as Kazza PT) was in studio to talk a little bit about her role in Health and Fitness in the Fosston area:

Karen is originally from Australia and has found her niche in Northern Minnesota. She is a champion physique female body builder and has been awarded MN State overall female 2018 and 2019 as well as Upper Midwest overall physique in 2020.

Making fitness a priority and teaching others how to achieve their goals is a passion for Karen in her training. She gives some beginner tips and tricks for anyone wanting to take steps towards a healthier lifestyle: