Holiday Social Anxiety

It’s the time of year for Christmas parties and gatherings with family and friends.  Some people eagerly look forward to these things.  Others dread them.  Kaia Scales, a psychiatric mental health nurse practitioner with Prairie Care in Rochester, has some strategies to deal with holiday anxiety.

You can hear more about dealing with social anxiety and the holidays from Kaia Scales this Saturday on Access Health. It airs Saturday morning at 8 on KRJB 106.5 FM and Gold 101.5 KRJM….and Saturday at 8:30 on KKCQ-FM 96.7.