Kicking the winter blues

Seasonal Affective Disorder is a disorder that affects many Minnesota and North Dakota residents, and is a type of depression that’s related to changes in seasons, especially when the change is to gloomy weather. Dr. Udo Erasmus is an expert in the topic and shares some of his favorite ways of kicking the winter blues. 

Dr. Erasmus says that simple things like seeing how long you can stay still could also help. 

Ultimately Dr Erasmus says that doing anything to better yourself will help . 

For the full conversation with Dr. Erasmus tune into the Access Health Program, this Saturday at 8:00 AM on 106.5 FM KRJB and 101.5 KRJM.