March is National Nutrition Month 

March is National Nutrition Month, and Norman Mahnomen Public Health is encouraging everyone to adopt healthier diets. While all diets can be different for everyone, most healthy diets can be broken down on a 100 percent scale between the three main Macronutrients: carbs, proteins, and fats. To give you a better idea of how much these Macronutrients make a healthy diet Kristi Rott of Norman Mahnomen Public Heath  breaks down each one, and how much you need starting with Protein. 

Rott says the Macronutrients that should take up the largest portion of your diet is carbs, which she tells us more about. 

Lastly Rott talked about the second largest Macronutrient in your diet, that takes up 25 to 30 percent of your diet, which is fats. 

You can listen to the full interview with Kristi Rott of Norman Mahnomen Public Health of Norman Mahnomen Public Health online at rjbroadcasting.com under the Klaidoscope Program webpage.