Norman Mahnomen Public Health promoting spring exercise 

Spring is here, the weather is warmer, and with this comes a better opportunity to get outside and enjoy the weather. Kim Myers of Norman Mahnomen Public Health encourages everyone who’s able to bike or walk to your destination if possible. 

Myers says just getting outside and enjoying the weather also has its benefits, especially when it comes to your mental health. 

For the full conversation with Myers go to the Kaleidoscope Program on rjbroadcasting.com.