Norman Mahnomen Public Health sharing ways you can live a more nutritious lifestyle 

March is Nutrition Month, and Norman Mahnomen Public Health is sharing ways that you can live a more nutritious lifestyle. If you’re a person who would like to live a more nutritious lifestyle, Kristi Rott of Norman-Mahnomen Public Health says healthy eating starts where you shop. 

If you’re a person who would like to eat more nutritious meals at lunch during the work week, Rott suggests that you do some meal prep, which is usually much healthier than eating out, or a highly processed meal. 

If you do decide to go out to eat, Rott says there are different things you could do to eat healthier at the restaurant as well. 

People with questions about their diet can talk to their personal nutritionist, or local Public Health Office.