Ways to help make healthy choices 

March is National Nutrition Month, which means that it’s a perfect time for people to start making healthy choices. However there are a lot of people who don’t know where to start. Kristi Rott of Norman Mahnomen Public Health says a good place to start is at the Grocery Store. 

Rott says it’s also a good idea to meal plan, and prep, as homemade meals are often healthier, and cheaper than eating out. 

When out shopping, and prepping for meals, Rott says it’s also a good practice to check the labels of products so that you know what exactly you’re putting into your body. 

Lastly, Rott says another easy way to live a healthier life is to drink more water, and stay hydrated. 

You can listen to the full interview with Kristi Rott of Norman Mahnomen Public Health online at rjbroadcasting.com under the Kaleidoscope program.